Indian cuisine is celebrated for its rich flavors and vibrant spices, and sabzi dishes are a staple in many households. Today, we bring you a classic vegan cauliflower and potato sabzi that is not only delicious but also easy to prepare. This dish is perfect for those seeking a hearty, nutritious meal that aligns with a plant-based diet.
Ingredients
- 1 medium cauliflower, cut into florets
- 2 large potatoes, peeled and diced
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 green chili, chopped (optional)
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro leaves, chopped (for garnish)
Instructions for Cauliflower and Potato Sabzi
1.Preparation:
- Begin by washing and cutting the cauliflower into small florets. Peel and dice the potatoes into bite-sized pieces.
- Chop the onion, tomatoes, garlic, ginger, and green chili (if using). Set aside.
2. Cooking the Sabzi:
- Heat the vegetable oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Add the chopped onions to the pan and sauté until they turn golden brown.
- Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 2-3 minutes until the raw smell of garlic disappears.
3. Adding Tomatoes and Spices:
- Add the finely chopped tomatoes to the pan. Cook until the tomatoes soften and the oil starts to separate from the mixture.
- Sprinkle in the turmeric powder, coriander powder, and cumin powder. Mix well and cook for a couple of minutes to allow the spices to blend with the tomato mixture.
4. Incorporating Vegetables:
- Add the cauliflower florets and diced potatoes to the pan. Stir to coat the vegetables evenly with the spice mixture.
- Season with salt to taste and mix well.
5. Cooking:
- Reduce the heat to low, cover the pan, and let the vegetables cook for about 15-20 minutes. Stir occasionally to prevent sticking and ensure even cooking. If needed, add a splash of water to prevent burning.
6. Finishing Touches:
- Once the cauliflower and potatoes are tender and cooked through, sprinkle garam masala over the sabzi. Stir well to incorporate the garam masala evenly.
- Garnish with freshly chopped cilantro leaves before serving.
7. Serving:
- Serve the vegan cauliflower and potato sabzi hot with rice, roti, or naan. It can also be enjoyed with a side of yogurt or a fresh salad for a complete meal.
Vegan cauliflower and potato sabzi is a versatile and flavorful dish that can be enjoyed by everyone, whether you’re following a vegan diet or simply looking to incorporate more plant-based meals into your routine. This recipe highlights the natural goodness of vegetables, enhanced by aromatic spices that make every bite a delight. Prepare this easy and nutritious sabzi for a comforting meal that will surely become a family favorite.
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