Vegan Breaded Tofu with Green Peas and Rice. Delicious Recipe.

Are you searching for a satisfying and nutritious vegan meal that’s both delicious and easy to prepare? Look no further! This vegan breaded tofu with green peas and rice recipe is the perfect solution. Whether you’re a seasoned vegan or just exploring plant-based meals, this dish will surely become a favorite in your household. It’s not only rich in flavors but also provides a great balance of protein, fiber, and essential nutrients.

Ingredients

For the Breaded Tofu:

1 block of firm tofu, pressed and sliced into 1/2-inch thick pieces
1/2 cup all-purpose flour
1/2 cup unsweetened plant-based milk (such as almond or soy milk)
1 cup breadcrumbs (use gluten-free if needed)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil (for frying)

For the Green Peas and Rice:

1 cup basmati or jasmine rice
1 1/2 cups water
1 cup green peas (fresh or frozen)
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste

Instructions for Vegan Breaded Tofu

Prepare the Tofu:

Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for at least 15 minutes.
Once pressed, slice the tofu into 1/2-inch thick pieces.

Set Up the Breading Station:

Place the flour in one shallow bowl.
Pour the plant-based milk into a second shallow bowl.
In a third shallow bowl, combine the breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper.

Bread the Tofu:

Dip each tofu slice into the flour, ensuring it is fully coated.
Next, dip the tofu slice into the plant-based milk.
Finally, coat the tofu slice with the breadcrumb mixture. Repeat this process for all tofu slices.

Cook the Breaded Tofu:

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Once the oil is hot, add the breaded tofu slices. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Transfer the cooked tofu to a plate lined with paper towels to drain any excess oil.

Prepare the Rice:

Rinse the rice under cold water until the water runs clear.
In a medium saucepan, bring 1 1/2 cups of water to a boil. Add the rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Cook the Green Peas:

In a separate skillet, heat 1 tablespoon of olive oil over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes.
Add the green peas and cook until heated through, about 3-4 minutes. Season with salt and pepper to taste.

Serve:

Plate the cooked rice, top with the sautéed green peas, and add a few slices of the breaded tofu on the side. Enjoy your delicious vegan breaded tofu with green peas and rice!

Why This Dish is Perfect for Any Occasion

This vegan breaded tofu with green peas and rice is a versatile dish that can be served for lunch or dinner. The breaded tofu provides a crispy and satisfying texture that even non-vegans will love. The green peas add a pop of color and a sweet flavor that complements the savory tofu. Plus, serving it over a bed of fluffy rice makes it a complete and filling meal.

Not only is this dish delicious, but it is also packed with nutritional benefits. Tofu is an excellent source of plant-based protein and contains all nine essential amino acids. It is also rich in iron, calcium, and magnesium. Green peas are high in fiber, vitamins A, C, and K, and antioxidants. Combined with rice, this meal offers a balanced mix of carbohydrates, proteins, and fats.

Conclusion

Incorporating more plant-based meals into your diet doesn’t have to be difficult or boring. This vegan breaded tofu with green peas and rice is a perfect example of how tasty and satisfying vegan cooking can be. The combination of crispy tofu, sweet peas, and fluffy rice creates a harmonious blend of flavors and textures that will leave you wanting more.

Try this recipe today and enjoy a delicious and nutritious meal that’s good for you and the planet. Remember, cooking is all about experimenting and making the recipe your own, so feel free to add your favorite spices or vegetables to customize the dish to your taste. Happy cooking!