Are you tired of the same old boring breakfast options? Do you crave a satisfying, healthy, and plant-based meal that will keep you energized throughout the day? If so, you’re in luck! This simple and delicious tofu scramble recipe is the perfect solution. With just a few ingredients and some spices, you can create a tasty and nutritious breakfast that’s perfect for vegans and non-vegans alike.
Ingredients
- 1 block (14-16 oz) of firm tofu, drained and pressed
- 1/2 medium onion, diced
- 1/2 red bell pepper, diced
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- Salt and black pepper, to taste
- 1 tbsp olive oil
Instructions for Tofu Scramble
- Heat olive oil in a large non-stick pan over medium-high heat.
- Add diced onion and bell pepper to the pan and sauté until they become soft and slightly browned, about 5-7 minutes.
- Crumble the block of tofu into the pan with your hands or a fork. Cook for 3-4 minutes until the tofu is slightly golden and begins to look scrambled.
- Add the turmeric, cumin, paprika, garlic powder, salt, and black pepper to the pan. Stir everything together until the spices are evenly distributed and the tofu is coated in the spices. Cook for an additional 2-3 minutes.
- Taste and adjust seasoning as needed, then remove from heat.
- Serve hot with toast, vegan sausages, or roasted veggies. Enjoy!
Why tofu scramble is a great vegan breakfast option?
Tofu scramble is a great vegan breakfast option because it’s high in protein, low in fat, and packed with nutrients. Tofu, which is made from soybeans, is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly. Additionally, tofu is a good source of iron, calcium, and other minerals that are important for overall health.
In addition to its nutritional benefits, tofu scramble is also incredibly versatile. You can customize it with different spices and veggies to create a variety of flavor profiles. For example, you can add mushrooms, spinach, or tomatoes to the scramble for extra flavor and nutrition.
Overall, tofu scramble is a delicious and nutritious vegan breakfast option that’s easy to make and customize to your liking. Try this recipe today and see how tasty plant-based eating can be!
In conclusion, this simple and delicious tofu scramble recipe is a great way to start your day. With a few ingredients and some spices, you can create a satisfying and nutritious meal that’s perfect for vegans and non-vegans alike. Give it a try and enjoy a healthy and delicious breakfast that will keep you fueled and energized throughout the day!
You may also like
Delicious and Easy Vegan Lasagne Recipe
