If you’re looking for a flavourful and easy vegan meal, look no further than this vegan chickpea curry recipe. Packed with protein and fiber, this dish is perfect for a quick weeknight dinner or meal prep.
Ingredients
- 2 tablespoons coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (optional)
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 can (13.5 ounces) coconut milk
- Salt and pepper, to taste
- Fresh cilantro, chopped, for garnish
Instructions – Vegan Chickpea Curry
- In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and cook for another minute.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using) and cook for 1-2 minutes, stirring constantly.
- Add the chickpeas, diced tomatoes, and coconut milk to the pot. Stir well to combine.
- Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve the curry over rice or with naan bread, and garnish with fresh cilantro.
This vegan chickpea curry recipe is not only delicious, but it’s also packed with nutrients. Chickpeas are a great source of plant-based protein and fiber, while coconut milk adds healthy fats and a creamy texture to the dish.
To make this dish even more nutritious, you can add some vegetables like spinach or sweet potatoes. You can also adjust the spice level to your preference by adding more or less cayenne pepper.
This recipe is also great for meal prep. You can make a big batch of curry and store it in the fridge or freezer for later. Simply reheat and serve over rice or with naan bread for a quick and satisfying meal.
In summary, this vegan chickpea curry recipe is a must-try for anyone looking for an easy and delicious vegan meal. It’s packed with nutrients and flavor, and it’s perfect for a quick weeknight dinner or meal prep.
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