Are you on the hunt for a tasty and healthy vegetarian wrap recipe to add to your meal rotation? You’re in luck because we’ve got just the recipe for you! With a perfect combination of quinoa, black beans, corn, tomatoes, and avocado, this wrap is not only packed with flavour but also loaded with nutritious ingredients that will leave you feeling satisfied and energized. Whether you’re in need of a quick and easy lunch or a filling dinner, this vegetarian wrap recipe is a must-try.
Ingredients
- 1 large whole wheat tortilla wrap
- 1/4 cup cooked quinoa
- 1/4 cup canned black beans, drained and rinsed
- 1/4 cup sweetcorn
- 1/4 cup diced tomatoes
- 1/4 cup chopped avocado
- 1/4 cup shredded lettuce
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions for the vegetarian wrap
- In a small bowl, mix together the cooked quinoa, black beans, corn, diced tomatoes, avocado, cilantro, lime juice, salt, and pepper.
- Lay the tortilla wrap flat on a plate.
- Add the shredded lettuce to the centre of the wrap.
- Spoon the quinoa mixture on top of the lettuce.
- Fold the sides of the wrap inward, and then roll the wrap up from the bottom.
- Serve immediately or wrap in plastic wrap and refrigerate until ready to eat.
This vegetarian wrap recipe is not only delicious but also healthy. It’s packed with nutrients like protein, fiber, healthy fats, and vitamins. Quinoa is a great source of protein and fiber, while black beans are high in protein and iron. The corn and tomatoes add a pop of sweetness, and the avocado provides healthy fats that are good for your heart.
In addition to being healthy, this vegetarian wrap is also easy to make. All you need is a few simple ingredients and about 10 minutes of prep time. You can easily make it ahead of time and pack it for lunch or take it on the go.
This recipe is also very versatile. You can customize it to your liking by adding different veggies or toppings. You can also use a different type of wrap, such as a gluten-free wrap or a spinach wrap, if you have dietary restrictions.
In conclusion, this vegetarian wrap recipe is a delicious and healthy option for lunch or dinner. With a combination of quinoa, black beans, corn, tomatoes, and avocado, it’s packed with flavour and nutrients. It’s also easy to make and customizable to your liking. So why not give it a try today and enjoy a delicious and nutritious meal?
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